The mind contains everything that makes us which we are. This comprises not only every talent and skill, but also the particular records of all our experiences, hopes and dreams, the friendships and achievements that give meaning and purpose to our lives.
It’s no wonder then, that with every little ‘brain hiccup’ – forgetting a title, losing our car or home keys (again), a sudden losing streak in our Bridge or Mahjong game – we see our lives slipping away. In fact , many people fear losing their memories more than death by itself.
The good news is that although the brain does shrink with age, its remaining capacity is very large. Even with age group, most brains can still learn plus add new stores of information. Moreover, you will find techniques that show you how to enhance brain power and maximize your mental abilities. You can train your brain plus improve the efficiency of your memory, what ever your age.
How to increase brain power – Age and Experience
The common saying ‘You can’t teach an old dog new tricks’ is not true. Aging may have some effect on memory plus learning capacity. However , the experience and knowledge store that age provides can compensate for much of this. Moreover, memory improvement techniques can help preserve your mental functions into old age. Using simple aids such as diaries, post-it-notes or electronic reminders can also help counter memory slips.
How to increase brain power – Expand our own Interests
As we age, our psychological filing cabinets become packed with records of our own lives well lived. Yet via it all, the brain makes more complex associations between ideas and puts new learning in the context of a huge store of experience. This means that it becomes easier to take in new information about topics of which we have some knowledge and experience. Therefore someone who plays chess as a hobby for instance, will build on his knowledge of different chess positions and techniques the more he plays. He can draw on this knowledge and experience when he encounter something similar next time, and become a better player.
The same is true of any area of interest, hobby or profession – Stamps collecting, music, politics, medicine, mindset, astrophysics or even television soap operas. Besides helping to maintain your mental capabilities, pursuing a new interest will make lifetime more stimulating.
The mind, once a mysterious ‘black box’ that scientists could not decode, is finally revealing some of its biggest strategies. This offers huge promise in order to anyone who’s worried about “losing it”. Two of the main findings consist of
(i) We do grow our brain cells
Who doesn’t remember downing one too many glasses within their youth and joking, ‘Well, right now there goes another thousand brain cells’? Many of us still believe that we begin life with billions of brain cellular material, and then slowly lose them with period (and alcohol). We’ll then have got fewer brain cells by our own twenties and thirties, and by middle age. But in fact, in an impressive discovery, scientists have learned that the human brain generates new cells every day, in the process called neurogenesis. What actually happens is that most new mind cell growth continues until earlier adulthood, around the age of 18 to 20. Thereafter, new brain cellular material do grow, but more expire off than are replaced, so there is a small and gradual yet progressive overall loss of brain cellular material throughout the rest of adulthood.
The crucial point is that it’s not the number of cells, however the connections between them that matter.
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Whenever you learn new things, you create new connections between the cells and thus raise the capacity of your brain.
(ii) The more your use your brain, the greater its capacity
The second major new locating is equally encouraging. We used to think of the brain as if it had been a fixed electric power grid, like the ones that send electricity to our cities. Once the system gets old or overloaded, power decreases which then leads to. flickering lights and break down of appliances. We believed that age wore down memory and comprehension similarly and there was nothing we could perform about it.
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