Fast Weight Loss Is More Water Than Fat

A lot of people want to lose weight in the quickest possible way and are often fascinated when they utilize a weight loss product or service that produces an instant weight loss in the first few days or even weeks. While it might be appealing to think that they are at last on the right track and that they will finally be able to stick to it and get rid of unwanted body weight, there is however the flip-side to this rapid weight loss experienced.

After experiencing the initial rapid weight reduction, it is too often the case that a lot of dieters who make use of such quick fat reduction products find that they simply begin losing hope as their fat loss rate almost always grinds to a snail pace. And while it might be great if all of the bodyweight reduction experienced during the preliminary phase of the diet program was really from body fat, the fact is that this is just not the case.

The truth of the matter is – losing body weight is actually simple, but losing body fat is not as simple as it might seem. It would also not have to get an exaggeration to say that a lot of diet plan promoters are pretty much aware of this particular fact but somehow intentionally fall short or refuse to enlighten dieters about this weight loss phenomenon.

This is what is actually taking place. A great percentage of the weight dropped during the early phase of almost any weight loss program is mostly due to water loss from body tissues because water forms part of every single cell within the human body. In fact , fat-free mass is 70-75% water, and body fat is simply about 10-40% water.

Due to the reduction of calorie intake during the early intervals of using any weight loss item and in particular those especially designed to “supposedly” facilitate quick fat reduction, the body will be forced to release and burn its stored glycogen for energy energy. Glycogen is essentially made up of 75% drinking water and 25% glucose and therefore when glucose is metabolized, water is essentially produced as a by-product.
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Consequently, about 75% of the weight lost during this initial rapid bodyweight reduction is mostly from lean body mass (muscle and water) and 25% from unwanted body fat. Normally, for every gram of glycogen that is burned, the body loses regarding 4 or 5 grams of weight. Whenever body water is lost in this manner, and due to the fact that water is heavy, the drop in lbs is easily noticed on the scale.

It is only when the body’s glycogen stores become significantly depleted that the body begins to burn fat for energy. However , each gram of fat has about twice the calorie content of just one gram of glycogen and therefore it would require burning double the amount of calories needed to lose 1 gram of glycogen to lose 1 gram associated with fat.

Therefore , since fat consists of only about 10-40% water, when the body moves into the fat burning phase of a weight loss program, the bathroom scale tends to be a lot slower than when glycogen was being burnt for energy at the beginning of the diet.

Taking into account the aforementioned points, it is unlucky to note that there are actually some weight loss programs that in an attempt to show quick results incorporate the use of diuretics to give the illusion of weight loss. Diuretics, each drugs and diuretic herbs, promote body water loss through the kidneys. Apart from these diet programs leading to entire body water loss which easily comes up on the bathroom, the dieter risks getting dehydrated.

Equally, be it a conventional diet, a fad diet, or a diet plan pill, the early rapid bodyweight decrease effect mostly likely to be experienced is virtually the same – body drinking water loss. However , diets that employ have severe caloric restrictions or that are high in protein can considerably increase this effect.

Actually, the particular natural course of weight loss is to encounter a quick loss of weight resulting from losing water from body tissues that is then subsequently followed by a significant slowdown in fat loss as the body today switches to burning its body fat stores to meet it energy needs. After the initial rapid bodyweight reduction phase of a weight loss program, the rate of further healthy fat loss should be about 1-2 pounds per week, or more depending on the individual’s make-up.

Therefore any time a diet plan or some other fat reduction program claims to have the ability to help you lose as much as 10-30 pounds of body weight within a questionable period of time, say 1 week, at this point you have an idea of what you are facing. You simply can’t burn fat that effortlessly, instead you will be losing your body drinking water.

When dieters have a proper knowledge of the body weight they are more likely to drop during the early days of a diet program, their own focus and expectations will not be without cause raised as they now understand simply where they are and what to expect.

Understanding the little intricacies involved in losing weight such as the body water loss concept above, helps dieters to be far better ready to set realistic fat reduction goals. This allows for a design of a fat reduction strategy that anticipates how to handle situations as well as other inevitable minor setbacks that test the dieter’s resolve without her or him feeling unnecessarily discouraged.

A sensible and long-term focused weight loss program should therefore target body fat loss rather than concentrating solely on scale weight reduction. For successful and long-term weight reduction, there is the need for an individual to make some positive and permanent changes in his or her lifestyle such as the incorporation of a calorie-controlled diet with regular physical exercise.

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